Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook) by Steven C. Hayes


Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook) by Steven C. Hayes

Download Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook) ebook by Steven C. Hayes

Type: pdf, ePub, zip, txt
Publisher: New Harbinger Publications
Released: November, 2005
Page Count: 224
Language: English
ISBN-10: 1572244259
ISBN-13: 978-1572244252

Download link: Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)

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Description

Trying to change negative thoughts through cognitive gymnastics is like trying to win a war single-handedly. Why waste a life trying the impossible? In Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy, advocate Dr. Steven... read more ...











 
 
 
 
 
 



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